PRICE - pre-payment sessions cost £30 for 4 sessions, £55 for 8, and can be used at any class and are valid for 3 months. Drop-in £8.50 per class.
Millhouse Village Hall, nr Hesket Newmarket
Inclusive Yoga for All Abilities. This is a fun class where people of all ages and abilities can use yoga as a way to become stronger, more flexible, develop core strength, and improve overall health. Yoga is noncompetitive and works with the individual. Learn to modify and adapt the yoga postures to suit your needs.
The Yoga Studio CarlislE
Vinyasa Flow class.This class will focus on linking conscious breath with a less demanding pace (due to those needing to go back to work not too sweaty!) and mindful flow. This class will build strength, flexibility and concentration while cleansing the body and calming the mind. (THIS CLASS HAS TO BE PAID FOR THROUGH THE YOGA STUDIO AND MY CLASS PASSES AREN'T APPLICABLE)
Tuesday 6-7pm and 7:15-8:15pm (Same class twice)
amethyst, 3 europe way, Cockermouth
Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin — a feminine, passive, cooling energy — and yang — a masculine, dynamic, warming energy. Perfect for complete beginners or more experienced practitioners.
Currock Community Centre, Carlisle
Yoga for Athletes. Great for those training for an endurance race or looking to supplement a regular cardio routine? A physically demanding class for athletes to strengthen all muscle groups and build better balance and flexibility.
Millhouse Village Hall
Vinyasa Flow class.This class will focus on linking conscious breath with a vigorous and mindful flow. This class will build strength, flexibility and concentration while cleansing the body and calming the mind.