PRICE - pre-payment sessions cost £30 for 4 sessions, £55 for 8, and can be used at any class and are valid for 3 months. Drop-in £8.50 per class.


 Monday 7-8.30pm

Millhouse Village Hall, nr Hesket Newmarket

Inclusive Yoga for All Abilities.  This is a fun class where people of all ages and abilities can use yoga as a way to become stronger, more flexible, develop core strength, and improve overall health. Yoga is noncompetitive and works with the individual. Learn to modify and adapt the yoga postures to suit your needs.



Tuesday 6:45-7:45pm

amethyst, 3 europe way, Cockermouth



Inclusive Yoga for All Abilities.  This is a fun class where people of all ages and abilities can use yoga as a way to become stronger, more flexible, develop core strength, and improve overall health. Yoga is noncompetitive and works with the individual. Learn to modify and adapt the yoga postures to suit your needs.


Wednesday 6-7pm

Currock Community Centre, Carlisle

Yoga for Athletes. Great for those training for an endurance race or looking to supplement a regular cardio routine? A physically demanding class for athletes to strengthen all muscle groups and build better balance and flexibility.


Thursday 7-8.30pm

Millhouse Village Hall

Vinyasa Flow class.This class will focus on linking conscious breath with a vigorous and mindful flow.  This class will build strength, flexibility and concentration while cleansing the body and calming the mind.