PRICE - pre-payment sessions cost £30 for 4 sessions, £55 for 8, and can be used at any class and are valid for 3 months. Drop-in £8.50 per class.


 Monday 7-8.30pm

Millhouse Village Hall, nr Hesket Newmarket

Inclusive Yoga for All Abilities.  This is a fun class where people of all ages and abilities can use yoga as a way to become stronger, more flexible, develop core strength, and improve overall health. Yoga is noncompetitive and works with the individual. Learn to modify and adapt the yoga postures to suit your needs.


Tuesday 6:45-7:45pm

The Yoga Studio CarlislE

Inclusive Yoga for All Abilities.  This is a fun class where people of all ages and abilities can use yoga as a way to become stronger, more flexible, develop core strength, and improve overall health. Yoga is noncompetitive and works with the individual. Learn to modify and adapt the yoga postures to suit your needs.


Tuesday 6-7pm and 7:15-8:15pm (Same class twice)

amethyst, 3 europe way, Cockermouth



Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin — a feminine, passive, cooling energy — and yang — a masculine, dynamic, warming energy. Perfect for complete beginners or more experienced practitioners.


Wednesday 6-7pm

Currock Community Centre, Carlisle

Yoga for Athletes. Great for those training for an endurance race or looking to supplement a regular cardio routine? A physically demanding class for athletes to strengthen all muscle groups and build better balance and flexibility.


Thursday 7-8.30pm

Millhouse Village Hall

Vinyasa Flow class.This class will focus on linking conscious breath with a vigorous and mindful flow.  This class will build strength, flexibility and concentration while cleansing the body and calming the mind.